Arogya Yoga - Yoga For Health and Well-being feed-cl1-hydrea-london introduce fun into the whole

introduce fun into the whole process of yoga for children

a comprehensive history section covering women’s contribution to (and exclusion from) traditional hatha yoga

With its simple and sophisticated two-tone colour design

creating beautiful shadows around the room

Arogya Yoga - Yoga For Health and Well-being feed-cl1-hydrea-london introduce fun into the wholeGeetaji and Guruji had regularly written columns for a Marathi newspaper called 'sakal'. These were later complled into a Marathi book Arogya yoga. This book has now been translated into English Arogya yoga: yoga For Health And Well being. The book includes detailed methodology with illustrations for more than 45 asanas including the finer points and the adjustments to be done in case of difficulty to implement the methodology, The book explains how