Stress-Proof Your Brain Format:Audio The breath and body move

The breath and body move as one in the Ashtanga Yoga tradition

“Seventy times seven

How to see through the eyes of others to foster understanding

Scott Momaday

Stress-Proof Your Brain Format:Audio The breath and body moveTrain Your Brain for Happiness and Freedom from Chronic Stress Our brains have evolved powerful tools for coping with threats and dangerbut in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress Proof Your Brain. Join him to learn