Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series feed-cl2-blanket Reversible feature to suit your

Reversible feature to suit your practice

The yoga mat in the picture is for display purposes only

fitting in your handbag

Energy is not just an expression of our physical health

Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series feed-cl2-blanket Reversible feature to suit yourA bold, much needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 colour photos, by one of yoga's best known and respected teachers, Kino MacGregor. This offers an updated, more accessible view of the traditional series, adapting it to serve a wider range of practitioners. Even experienced practitioners find the challenging style of Ashtanga Yoga to be daunting. Whether you're a beginner, living in an unconventional