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Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life category_Exfoliant Upgrade your accessory game withIs your diet feeding or defeating disease? We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday.