40 Days to Positive Change Format:CD and an exclusive download of

and an exclusive download of a Sacred Acoustics audio meditation designed in collaboration with Dr

visualizations

Meditation practice and the Enneagram

Traditional energy healing systems—a practical understanding of the chakras

40 Days to Positive Change Format:CD and an exclusive download ofAn in depth audio program for getting the daily support and structure you need to create life affirming new habits. Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didnt have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just thatthe helping hand necessary to create the change you most