Self-Healing with Guided Imagery Format:Audio listeners discover practical flexibility techniques

listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time

Rick Hanson invites you on a six-part journey to learn how to activate and strengthen the neural circuits that promote confidence

practicing with this CD in a consistent manner may be beneficial

while accessing Self as the calm

Self-Healing with Guided Imagery Format:Audio listeners discover practical flexibility techniquesThe keys to healing through guided imagery, taught by two medical pioneers and best selling authors. The verdict is in: guided imagery works. Study after study over the past three decades has found that the power of the mind can influence almost every major system of the body from breathing and heart rate to digestion and immune response. At the forefront of this pioneering approach is Dr. Martin Rossman, widely considered the number one expert in the