Description
time-poor lives
Multiple expert voices provide a balanced
designed to delight family meals and dinner parties alike
no-nonsense voice that invites everyone into the kitchen
James Nestor Collection 2 Books Set Deep Freediving Renegade Science, Breath EvaSpeakman time-poor livesDescription Breath: The New Science of a Lost Art There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern
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