Manfrotto 029 battery cover Interior dimensions are approximately 12x18x24cm

Interior dimensions are approximately 12x18x24cm (without foam)

The Nikon 70-210mm f4-5

Both mount faces attach smoothly and lock securely

and the spring clip fastens to a steel ring at the shoulder of the tripod (check your tripod to make sure you've got the required mounting point)

Manfrotto 029 battery cover Interior dimensions are approximately 12x18x24cmThe Manfrotto 029 is an old school, all metal 3 way head with a hex plate quick release system. Solid! This head will hold everything up to a 4x5 and possibly beyond, depending on how far beyond. In excellent condition, with minor cosmetic wear. The hex plate's camera mounting surface has been recovered with sturdy, grippy rubber (these often had cork pads which would wear away)