Guided Meditations and Exercises Format:Audio and James Finley

and James Finley

Rick Doblin

Writing about yourself in the third person—a way to see your life from new perspectives

with Buddha Is As Buddha Does

Guided Meditations and Exercises Format:Audio and James FinleyVidyamala Burch has created a series of guided, spoken word practices to complement the exercises described in Living Well with Pain and Illness, her inspirational and practical guidebook for using mindfulness to transform your relationship with suffering. Available for download only, Guided Meditations and Exercises gives you 12 tracks that bring to life the relevant aspects of mindfulness in a more vivid and meaningful way. Includes a guided body