Light on Yoga Bundle | 4 | single Each illustrated card includes step-by-step

Each illustrated card includes step-by-step instructions

3mm thickness gives moderate cushioning

Each GODDESS CHARM is individually hand made in their workshop in northern India using original antique moulds

Reduce slipping and injuries - and love your practice

Light on Yoga Bundle | 4 | single Each illustrated card includes step-by-stepIt's nearly 40 years since 'Light on Yoga' brought yoga to a Western audience and this book is now an essential guide for yoga students at every level. Regarded by many as the Bible of modern yoga, this book is the definitive guide to the philosophy and practice of yoga. The book includes classic photos and instruction on asana and pranayama, a 300 week practice and development programme and yoga sequences to help heal a range of illnesses and