Your Spine, Your Yoga feed-cl2-wellbeing Shop the full hemp collection

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leaving you with a fully sustainable and beautiful piece of art

We recommend cleaning this mat before use

Reduce slipping and injuries - and love your practice

Your Spine, Your Yoga feed-cl2-wellbeing Shop the full hemp collectionYour Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly