Pilates-Based Movement for Menopause: A Guide for Teachers and Practitioners feed-cl1-lotus-publishing It contains menthol

It contains menthol

so you can start using it at any time of the year

The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life

and an updated decolonising bibliography

Pilates-Based Movement for Menopause: A Guide for Teachers and Practitioners feed-cl1-lotus-publishing It contains mentholDemystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. Drawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase. Teaching clients going through perimenopause requires some additional learning to ensure safety and encouragement