Yoga Manifesto feed-cl1-yoga-design-lab strolling through a local park

strolling through a local park

the book provides you with everything you need to customise and deepen your practice with clarity and confidence

relieve stress

roll and stack in any way that supports your pose - the tightly-woven

Yoga Manifesto feed-cl1-yoga-design-lab strolling through a local parkHow did an ancient spiritual practice become the preserve of the privileged? Nadia Gilani has been practising yoga as a participant and teacher for over twenty five years. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia has noticed not only yoga's rising popularity, but