Description
angel Kyodo Williams
his two-part podcast interview with Sounds True founder Tami Simon
Whether you’re a first-timer or a seasoned meditator
often called the unconscious
Settling the Discursive Mind Ineligible for Okendo angel Kyodo WilliamsShamatha is an approach to meditation practice that means calm abiding, which helps practitioners develop sustained mindful attention to an object of meditation such as the breath. Through six talks and guided meditations, Reggie explores the true depth and possibility of shamatha practice. In these meditations, we receive foundational training in such areas as: working with physical pain, using the body as an object of meditation, the five levels of
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