Nature's Apothecary: Harness the healing power of herbs, mushrooms and other adaptogens Bundle | 3 | single breath and meditation practices

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Nature's Apothecary: Harness the healing power of herbs, mushrooms and other adaptogens Bundle | 3 | single breath and meditation practicesIn Nature's Apothecary, Medical Herbalist Paula Grainger provides the solution for stress, anxiety and exhaustion by introducing us to a group of healing herbal ingredients known as adaptogens plants with health giving properties. Adaptogens have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to fatigue and burnout. In this illustrated guidebook you will delve into the history and