Umoya - The Science and Wonder of Conscious Breathing new in with micro perforations for greater

with micro perforations for greater breathability

Ideal for hot yoga

to the cervical complex

anxiety and trauma affect over one third of the population

Umoya - The Science and Wonder of Conscious Breathing new in with micro perforations for greaterThe breath. This simple yet magnificent instrument that each of us has access to, every day, generously offers a universe of potential: health and vitality, mental and physical fortitude, enlivened senses and spirit, abundant healing and connection. On these pages, medical doctor and Breathwork Africa founder Dr Ela Manga takes us on a journey from the tip of our nose to the soles of our feet, inviting us to hold in awe what is arguably the most