Meditations from the Mat: Daily Reflections on the Path of Yoga Pendant along with a one- or

along with a one- or two-sentence message

improved mental focus

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Lemurian Blue Mist Quartz md - sm

Meditations from the Mat: Daily Reflections on the Path of Yoga Pendant along with a one- or365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day (USA Today). As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just