The Yin and Yang of Self-Compassion Format:Audio More and more people today

More and more people today have had a glimpse of this genuine kind of awakening

With The Vital Energy Program

Plus dozens of other fast-paced tools to help you get going right away

sometimes you just need to unplug

The Yin and Yang of Self-Compassion Format:Audio More and more people todayGentle and FierceTwo Sides of Self Compassion That We All Need Now A vast body of research shows that the skill of self compassion can deeply calm and heal us. But there's also a fierce "momma bear" side of self compassion. And all of usespecially womenneed it more than ever. In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time,