Eat & Flourish: How Food Supports Emotional Well-Being Book cover type:Paperback Join the Makers Club

Join the Makers Club

The only person he speaks to is Hattie

And despite all his attempts

In a world where all things are streamed

Eat & Flourish: How Food Supports Emotional Well-Being Book cover type:Paperback Join the Makers ClubFood has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting edge research to explain the food mood connection. She redefines emotional eating based on the science, revealing how eating triggers biological responses that affect humans emotional states both immediately and long term. Albrights accessible voice and ability to interpret