Anxiety Relief Format:Audio the teacher-student relationship

the teacher-student relationship

By following it you can reveal your own sacred purpose on earth

the creative arts

beta and theta waves

Anxiety Relief Format:Audio the teacher-student relationshipAnxiety puts our bodies into "flight or fight"modeand makes us more vulnerable to exhaustion, depression, and illness. These guided mind body techniques help listeners counteract anxiety through deep relaxation, enhanced problem solving, and converting fear into positive energy. Course objectives: Practice guided imagery exercises for anxiety relief Identify inner intelligence of the physical body Integrate experiences into daily life using anxiety