The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills fish identification author of Let There Be

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The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills fish identification author of Let There Be52 mindful cards to bust stress and find your calm anytime, anywhere Feeling stressed? You aren't alone. Between school, friends, dating, family, and planning for the future, it's easy for teens to feel stressed out. But research shows that if you learn a few strategies for getting stress under control now, you'll build the skills you need to deal with problems and difficult feelings in the future. But where do you start? Based on the "go to" de