Yoga Trance Dance Format:Audio and how to bring it

and how to bring it into our lives today for health

this volume includes the following lectures:

” shares acclaimed author and teacher Geneen Roth

Describe social and dietary habits that contribute to stress

Yoga Trance Dance Format:Audio and how to bring itWhat is Yoga Trance Dance? Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana, the vital energy of life. Yoga awakens the breath, fluidity of the spine, and inner power. Free form trance dance cultivates natural movement, intuition, and creativity. Now, with Yoga Trance Dance you can experience the benefits of both these traditions in one energized workout. On disc one, Shiva Rea guides you through the