The Inside Story Format:Audio Pema supports and encourages listeners

Pema supports and encourages listeners to bring an openhearted sense of curiosity and welcoming to our apparently impossible situations or unbearable relationships—to discover the deeper freedom available just beneath the surface

here are the tools to change faster and perform better in every aspect of your life with the power of conscious-subconscious collaboration

harvest the meaning and purpose of your life

Recognize emotional armory and recognizing what makes us shut down—how we use perfectionism

The Inside Story Format:Audio Pema supports and encourages listenersWhat if the secret to healthy aging has been inside of you all along? Find out in this enlightening guide to better aging through embodiment for women at midlife and beyond. A delicious brew of new knowledge and fresh ideas, seasoned with a feminism that spans a long, rich life. What a treat! Valory Mitchell, PhD, coauthor of the 50 year adult development study Women on the River of Life This is a work of love to women. Susie Orbach, author of Fat Is