The Focus and Attention Program Format:Audio The Practice of Pure Awareness

The Practice of Pure Awareness invites us into embodied awakening—a fuller and richer experience than the more arid or “above-the-neck” states of consciousness we find in many conventional spiritual approaches

The Heart Sutra

Storycito: "The Faithful Gardener"

With so many entry points into the world of meditation and so many obstacles to practicing in our daily lives

The Focus and Attention Program Format:Audio The Practice of Pure AwarenessLeading Edge Audio Technology for Lasting Brain Change The endless intrusion of notification chimes and pop up windows do more than distract us in the momentthey put our nervous system on constant alert so we have trouble focusing even when were away from devices and screens. With The Focus and Attention Program, Jeff Strong brings you a powerful and effortless audio solution to restore your brains powers of concentration and mental clarity. Using the