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Mark Hyman Collection 3 Books Set Eat Fat Get Thin,Food WTF Should,Young Forever StoneAgeToCelts RomansInBritain? Wait disciplined habit formationDescription Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight loss benefits of a high fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right as it turns out, the key to losing weight, increasing overall energy, and