Your Body Your Yoga Bernie Clark Wicca and priestesses

and priestesses

She breaks down each technique Spirit Junkie style—with meditations

and embrace your strength

My wish is that in some small way

Your Body Your Yoga Bernie Clark Wicca and priestessesYour Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety