Want Your Self Format:Audio and patterns

and patterns

teaches the foundational practices of the series

How to Open a Healing Dialogue with the Many Parts of Your Psyche

What the Buddha Felt uncovers a quiet revolution occurring in the West today: the merging of modern psychotherapy and ancient Buddhist meditation techniques to help us face even the most challenging emotional obstacles

Want Your Self Format:Audio and patternsKatie Horwitch is the queen of self empowerment. Liz Moody, host of the Liz Moody Podcast and author of How to Build Your Best Life Im not good enough. Not smart enough. Not talented enough. We all do it. Belittling who we are, what we do, what we stand foroften without even realizing it. And it's stuck on a loop. Yet if shifting our toxic self talk was as easy as repeating positive mantras, wed have done it already. With Want Your Self, Katie