The Essential Pema Chodron Collection hide-buy-button improves not only self-compassion but

improves not only self-compassion but also anxiety relief

and cultivating love for your whole being

increases stamina

and how to cultivate your natural capacity to love in a healthier and more satisfying way

The Essential Pema Chodron Collection hide-buy-button improves not only self-compassion butThe author of several books including When Things Fall Apart, Comfortable with Uncertainty, and The Places That Scare You, Pema Chdrn is resident teacher at Gampo Abbey monastery in Nova Scotia and a devoted student of Chgyam Trungpa and Dzigar Kongtrl. Three of her liberating audio learning programs are collected here: Getting Unstuck: Have you ever had an itchand not scratched it? In the Buddhist tradition, this points to a vast paradox: that by