THE MINDFUL BODY || NOA BELLING PISCES You’ll learn how to: •

You’ll learn how to: • Choose the right deck for you • Interpret each of the 22 major arcana cards • Understand the four suits of Tarot and the meaning of Court cards • Interpret each of the 56 minor arcana cards • Weave the meaning of cards together during a reading Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life

Reduce puffiness: sometimes you wake up with extra water and your eyes might look puffy

Origin | Russia

In this book

THE MINDFUL BODY || NOA BELLING PISCES You’ll learn how to: •How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional