Darkness Practice Format:Audio A sensible approach to better

A sensible approach to better emotional health

solution-seeking mind state

” With The Enlightened Brain

including the hit song “Stoned on Shiva

Darkness Practice Format:Audio A sensible approach to betterPracticing in total darkness offers us an opportunity to reduce the stimuli coming in through our sense perceptions. Thus, darkness helps us to effortlessly drop into the subtle space of our bodies. In these guided meditations, Reggie leads us into the deep recesses of the somatic cosmos and shows us how to rest in the nondual space of transcendent awareness. Bodywork meditations include: Prana Breathing, 12 Fold Breathing, Earth Breathing, Skull