Trauma Recovery Format:Audio Be yourself

Be yourself

and Attitude

Why unpleasant memories and past impressions sabotage present-moment happiness

and fear with a spirit of trust and intimacy

Trauma Recovery Format:Audio Be yourselfFrom a leading voice in the field, an in depth audio guide to healing PTSD in the physical, psychological, and spiritual dimensions. The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects: anxiety, depression, chronic health issues, flashbacks, a disconnection from the