Dr. Amens Change Your Brain Workshop Format:Audio How meditation

How meditation

Just the word makes most people uncomfortable

including a simple practice that can be used in any situation when overwhelmed by strong feelings

Address childhood and developmental traumas to reconnect and rebuild intimacy

Dr. Amens Change Your Brain Workshop Format:Audio How meditationYour brain is essential to every facet of your life: how you think, feel, act, and relate with others. In his groundbreaking book Change Your Brain, Change Your Life, Dr. Daniel Amen shared his clinically demonstrated model for healing multiple types of depression, anxiety, attention deficit and obsessive compulsive issues, cognitive and memory decline, anger and impulse control challenges, and more. Now, with this in depth audio program, you are