Prostration Slider (Carpet & Hardwood) 5.75"x9.5" Vendor_Shrine and his consort has one

and his consort has one face and two arms

and clear instructions for shamatha ("calm abiding") meditation are provided

That is the recommended approach

- This guide to enlightened conduct for people in positions of authority is based on the teachings of several great Zen masters of China

Prostration Slider (Carpet & Hardwood) 5.75"x9.5" Vendor_Shrine and his consort has oneProstration Sliders, perfect for doing prostrations on carpet, hardwood floor, or linoleum. These are flat "furniture sliders". When you go down to your knees for a full prostration, you put your hands on them and slide your hands forward, then bring them back by your knees before standing up. They stay on the ground when you lift your hands to stand up. Experienced practitioners think they work really well, especially when you are on a carpet and