Unruly Format:Audio The bardo is not simply

The bardo is not simply a Buddhist analogue to the Christian concept of purgatory

The 40-day principle for gauging the effects of your mantra practice

is "to balance and harmonize our experiences at whatever stage of growth we are in—and to deepen our capacity for compassion

increase your creative flexibility

Unruly Format:Audio The bardo is not simplyIf your story isnt working, flip the script. Exactly the kind of no nonsense and loving advice youd expect from a big sister or longtime friend. Franchesca Ramsey, creator and host of MTV Decoded and author of Well, That Escalated Quickly There is no better time than right now to get honest about who you are, and to perform the fullness of who you are, shares Shelah Marie, founder and CEO of Curvy, Curly, Conscious. Too many Black women are living