Minding Closely Vendor_Kumar Lama Edited by: Sam Bercholz and

Edited by: Sam Bercholz and Sherab Chodzin Kohn

whatever religion or background

rarely practiced these days and rarely known

intended for beginning meditators

Minding Closely Vendor_Kumar Lama Edited by: Sam Bercholz andBringing in his experience as a Buddhist monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western mindfulness traditions, along with a comprehensive range of guided meditation practices interwoven throughout the text. The meditations are systematically presented, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice. This edition includes