Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change feed-cl2-candles-andamp--fragrance sustainably

sustainably

Wear this stone to remind yourself of acceptance

Yoga can help prevent and alleviate a number of conditions

Honouring a natural yogic and Ayurvedic approach

Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change feed-cl2-candles-andamp--fragrance sustainablyIn recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness professionals. In Yoga for Menopause and Beyond, author Niamh Daly shares how yoga teachers can help answer these calls. Written in an open and heartfelt conversational style, this book is a reimagining of yoga viewed through the lens of menopause. It will