Meditation in the Zone Format:Audio psychologist and Grammy®–nominated composer Michael

psychologist and Grammy®–nominated composer Michael Brant DeMaria has discovered that certain music helps us release painful emotions and respond more deeply to healing

Through her one-of-a-kind telling of the classic Sufi tale “The Conference of the Birds

Quantum provides you with the physics

Somatic practices for welcoming in the ultimate and relative realities of our lives

Meditation in the Zone Format:Audio psychologist and Grammy®–nominated composer MichaelThe "zone" is an altered state of consciousnessa state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine; prepare yourself