The Mindfulness and Meditation Summit Payment Type/Format:Online Course Boorstein teaches you how to

Boorstein teaches you how to work with the physical sensation and mind-states that grip every driver: anxiety

and cut off our joy

we all have experiences when restlessness and discontent fade away and we're filled with a sense of life's inherent goodness

Andrew Weil for the first time on audio to offer a concentrated course that will help listeners experience immediately the benefits of this effective and easy-to-learn practice

The Mindfulness and Meditation Summit Payment Type/Format:Online Course Boorstein teaches you how toTo effect positive outward changes in the world, we need to start making profound shifts in our inner lives as well. How? With mindfulness meditationthe most powerful and effective first step that you can take to completely change the way you perceive, feel, and act in the world. What is mindfulness? Mindfulness is a form of meditation that literally changes your brain to help you manage your emotions, amplify attention and clear decision making, and