Embracing Shame EOL-08062025 stress is understood to be

stress is understood to be stagnant energy stuck in the body

Session 7: Awakening from Energy to Grace

This powerful energy field is always available to us through meditation

Each personality type’s polarities—from passions to virtues

Embracing Shame EOL-08062025 stress is understood to beDiscover a proven pathway for transforming shame from a self punishing emotion into a powerful ally for your health and happiness. Why do we feel shame? Given how painful and destructive shame can be, its easy to see this emotion as an inner demon that turns our own mind against us. Yet shame is a universal emotionand it serves an important purpose. While toxic shame can keep us stuck in a self defeating vortex, say Bret Lyon and Sheila Rubin, there