Sleep Better Format:Audio this former Tibetan monk invites

this former Tibetan monk invites you to experience the profound interior calm that allows for cultivation of a loving spirit

Our most cherished times are those occasions when we feel open

vulnerable beings

Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive

Sleep Better Format:Audio this former Tibetan monk invitesOver 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self acupressure, eye movements, and deep