Mindfulness-based Mind Fitness Training Searchspring-Exclusions Qi gong strategies to reach

Qi gong strategies to reach your ideal weight

Offering opportunities for exploration

and connection to others

" writes bestselling author Roger Housden

Mindfulness-based Mind Fitness Training Searchspring-Exclusions Qi gong strategies to reachMindfulness Based Mind Fitness Training (MMFT) has been tested through rigorous neuroscience and stress physiology research, funded by the U. S. Department of Defense and other foundations. Since 2008, Dr. Elizabeth Stanley and her collaborators have conducted four studies with combat troops preparing to deploy to Iraq and Afghanistanwith strong positive results published in top tier scientific journals. Some key benefits supported by the research: