Barefoot Basics Online Workshop spo-enabled Why barefoot shoes benefit your

Why barefoot shoes benefit your whole body

and the lacing allows for an adjustable fit

The anatomical shape and minimal elastication won't squish your toes like most socks do

You get heaps of practical transition strategies you can start using right away

Barefoot Basics Online Workshop spo-enabled Why barefoot shoes benefit yourThinking about barefoot shoes but not sure how to make the switch? Save yourself hours of research and uncertainty with this 90 minute workshop, which will give you the information and tools to transition with confidence. We cover: Why barefoot shoes benefit your whole body Common concerns (flat feet, high arches, plantar fasciitis, cushioning) Key foot functions like pronation + supination Simple exercises and tools to strengthen and support your