Solaray, Indole-3 Carbinol With Cruciferous Vegetables, 100 Mg, 30 Veg Caps VNS_Fiber Take 2 VegCaps three times

Take 2 VegCaps three times daily with a meal or glass of water

Nettle Leaf

although some people get complete relief of symptoms within 24 hours

weak or aching knees

Solaray, Indole-3 Carbinol With Cruciferous Vegetables, 100 Mg, 30 Veg Caps VNS_Fiber Take 2 VegCaps three timesProduct Description Indole 3 Carbinol is a natural compound found in cruciferous vegetables like broccoli and kale. It supports overall wellness and is traditionally used to promote healthy digestion. This product combines Indole 3 Carbinol with other beneficial vegetables for added nutrients. Product Benefits Supports Overall Wellness. Ingredients Supplement Facts Serving Size: 1 Capsule Amount Per Serving %Daily Value Vitamin C (as ascorbic acid)