Description
Size: 10cm
deepen meditation
or on your altar with your favourite crystals
even when you are not thinking about it
The Essential Book of Mindfulness candle holders Size: 10cmPracticing mindfulness in daily life reaps endless benefits. This beautiful foil stamped hardback includes many different ways to incorporate the practice into our everyday routine. With explanations of what our tech heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will
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